While researching for an article I wrote last month I surprised myself that we, including my daughter (who is only 6), are not getting enough exercise!! You think that incidental exercise, playing chasings and skipping in the playground, would be enough 'fun exercise' for the kids - but it is far from the truth. To read the full article go to http://www.laughandplayoutdoors.com.au/page/why-send
Then come back and discuss how - as busy parents, usually working as well - we fit in all this extra exercise - not forgetting about ourselves!!
Hear from you soon!!